mwakenya

Mutuura or African sausage is a delicacy that is popular among Kenyans of all ages…

The preparation of mutuura can be broadly devided into three broad steps

• Prepare stuffing
• Preparing entrails
• Roasting 

Preparing stuffing

Stuffing for mutuura includes any meat or or...

mahamri

Ingredients

• White baking flour 
• sugar
• Eggs
• Warm
• Water 
• Salt 
• Cooking Oil 
• Iliki (cardamom )
• fresh milk or coconut milk 
• Yeast  

preparations

1. Dilute one teaspoon of yeast in a cup of warm water and leave it und...

Ingredients:

3 cups dried fish (Omena)

4 cups water

1/2 cup cooking oil

1/2 kilo tomatoes

2 large onions chopped

Salt to taste

2 cups milk

Preparation:

• Wash the fish in cold water.
• Place in a pan and simmer gently in 4 cups of water until the water is nearly evaporated.
• Drop the tomatoes into boiling water, take them out and peel.
• Chop the tomatoes.
• In a fry...

Buttercrunch

Cheesecake Recipe

Delicious dessert with a cookie dough bottom and creamy cheese cake topping combined with Almond Roca.

ingredients

3/4 cup or 1 1/2 sticks margarine or butter, softened

1 cup  packed brown sugar

Uji (Fermented Porridge)

Ingredients

½ cup maize meal or corn meal flour

¼ cup millet flour

¼ cup sorghum flour

Water

Sugar to taste

preparations

• Put all of the flour into a plastic container and mix well.
• Pour enough water into the mixture to make a paste.
• Mix well, cover and leave the mixture at room temperature for 2 days so it can ferment.
...

Wali (Coconut Rice)

Ingredients (6 servings)

2 cups rice

pinch salt

4 cups thin coconut milk

2 tablespoons thick coconut milk

preparations

• Put the rice, salt and 4 cups of thin coconut milk in a pot.
• Bring to a boil, reduce heat, and simmer very gently until the rice is done, about 20 minutes.
• Watch the pot carefully and add more thin coconut milk if the rice becomes dry before it is don...

Sukuma Wiki

Ingredients (2 servings

8 cups sukuma wiki (kale or collard greens), chopped

2 tablespoons vegetable oil

1 medium onion, chopped

1 Tomato, chopped

½ cup water

Salt

preparations

• In a cooking pan, add the vegetable oil and onions.
• Sautee the onions until they are golden brown.
• Add tomatoes and cook until they soften into a paste.
• Add the sukuma wiki,...

Rice Pilau

Ingredients (6 servings)

1 pound goat, mutton or beef cubes

4 garlic cloves

Salt

9 cardamom pods

4 tbsp vegetable oil

1 large onion, chopped

3 cups rice

10 whole black peppercorns

8 whole cloves

8 cinnamon sticks

1 tsp ground ginger

¼ cup cumin seed powder

4 small tomatoes

6 cups water

Preparation

• Boil the meat in s...

mokimo

Ingredients (6 servings)

4 green maize cobs (green corn)

4 medium sized potatoes

2 cups fresh green peas

2 bunches pumpkin leaves (or spinach)

Salt

preparations

• Remove the maize from the cobs and boil with peas until soft.
• Peel potatoes, wash them and add them to the grain mixture.
• Add the pumpkin leaves and boil together until potatoes are cooked.
• D...

Kachumbari Salad

Ingredients (6 servings)

4 medium tomatoes, sliced

2 medium onions, finely chopped, washed with salted water, and drained

½ cup fresh squeezed lime or lemon juice

1 cup finely chopped cilantro, Dhania or parsley

3 grated carrots

preparations

• Arrange the tomatoes on a serving platter with onions on top.
• Sprinkle the parsley (or cilantro) over the top.